Summary
More ideas for the eating plan outlined in last week's YOU. Devised by one of the UK's leading physicians, Professor Charles Clark, it's an easy to follow low carb/low GI (glycaemic index) diet which lets you mix and match meals using a wide variety of foods, paying attention to a daily total of carbohydrate grams (no more than 50 per day). Go to you.co.uk for full guidelines. And add these recipes to your bikini-licious repertoire
Hot and spicy tomato soupSee the full content of this document
Extract
Bonus bikini-licious! ; TAKE THE PLUNGE EXTRA
FOR 2
Peel and dice 1 medium onion and 1 clove garlic. Prepare 1 heaped tsp chopped fresh ginger and 1 tbsp chopped fresh basil. Heat 2 tbsp olive oil in a medium pan and saute the onion and garlic for 2-3 minutes. Stir in 1 x 400g ...See the full content of this document
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