Summary
If you or your partner find it hard to drop off to sleep, set aside five minutes to give each other a face massage.
Research from the University of Arkansas found that receiving a facial massage for this amount of time - or longer - before bed improves the quality of sleep significantly.See the full content of this document
Extract
Give Yourself a Face Massage ; the Sleep Enhancer
In the third of our occasional series, facial massage expert BEATA ALEKSANDRO...
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