Summary
This is a healthy spread you can make at home. It uses palm fat (which solidifies the spread) containing a healthy type of saturated fat that does not cause LDL cholesterol to rise.
Olive and rapeseed oil, which are both high in heart healthy monounsaturates, are also included. Milk adds texture and egg yolk is an emulsifier.See the full content of this document
Extract
How to Make Your Own Healthy Spread
1. Melt 30g of palm fat i...
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