Absolutely bikini-licious! ; FOOD TAKE THE PLUNGE Eat a fabulous choice of foods. Control your appetite. Eliminate cravings. What's not to like? Diet and recipes adapted from
Mail on Sunday › June 08, 2009
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Summary
THIS DIET WORKS!
We should know - we've tried most of them! You should lose up to 6lb over 21 days. It is simple, delicious and completely safe. Devised by one of the UK's leading physicians, Professor Charles Clark, this eating plan centres on protein foods, vegetables and salads. Think meat, fish, shellfish, eggs, poultry, some cheese and yoghurt and soy, with lots of vegetables for fibre, nuts and seeds, all dressed with extra virgin olive oil, herbs and spices and even a little butter. It's a low GI (glycaemic index) diet which means that you avoid carbohydrates (except in vegetables) because they convert to sugar in the bloodstream and trigger the release of the hormone insulin, which not only stores the sugar as fat but also stimulates your appetite. You can eat as much as you like of the low GI foods specified by Professor Clark and still lose weight because they don't stimulate insulin production, so you begin to burn fat naturally. In fact, you'll probably eat so well and feel so fantastic - fizzing with energy and looking glossy - that you won't want to stop. And that's just fine.See the full content of this document
Extract
Absolutely bikini-licious! ; FOOD TAKE THE PLUNGE Eat a fabulous choice of foods. Control your appetite. Eliminate cravings. What's not to like? Diet and recipes adapted from
Smoked trout pate.
FOR 22 smoked trout fillets about 125g total 100g mascarpone cheese 1 tsp horseradish sauce 1/2 a small red chilli deseeded and finely chopped 1 tsp chopped fresh basil 1 tbsp chopped fresh flat-leaf parsley 1 tbsp freshly squeezed lime juice freshly ground black pepper 100g butterFlake the trout and place it in a blender with the mascarpone and horseradish sauce and blend until smooth.Add everything else except the butter and blend again, seasoning to taste with pepper. Spoon the mixture into ramekins.Melt the butter in a small pan over a gentle heat until it separates. Leaving behind the milky residue in the pan, pour a little clear butter over the surface of each ramekin. Cover and chill in the fridge.SERVE WITH green salad, and, if wished, triangles of wholemeal toast. Carb grams per serving: 6. A...See the full content of this document
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