Summary
Minerals are essential for the body to work. We don't need much of each but minor shifts in their delicate balance, caused by poor diet, pollution and even stress, can cause deficiency.
Equally, excess minerals can produce toxic effects, so keeping to recommended levels is essential. Here's what minerals do and where we can find them:See the full content of this document
Extract
Meet the Mighty Minerals
CALCIUM: For forming bones and teet...
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