Summary
Team Visa, who back aspiring European Olympic and Paralympic athletes, reveal that Tom Daley and Mo Farah sleep, on average, 11 hours every day. This isn't far off twice as much as most adults.
On the other hand, they consume about 1,460 meals a year compared with the average 730. Consumption of fruit and water is also hugely higher as, not surprisingly, is the time they spend exercising: six hours a day compared with the average three hours a week.See the full content of this document
Extract
Pillow Talk
Remember, sleep is part of the equation that balances food intake, exercis...
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