Summary
As we tighten our financial belts, one of the first luxuries likely to be cut is gym membership. Yet, with home fitness equipment becoming ever more affordable, you can easily keep up an exercise regime. URSULA HIRSCHKORN asks personal trainer James Wilson and exercise physiologist Anna Snook to pick their top budget buys..
1. Exercise Ball, [pounds]3.99, Lidl, www.lidl.co.uk 'This is great for toning muscles, improving core strength and an excellent progression from floor exercises,' says Wilson. 'Sit-ups on the ball give you a greater range of motion and are effective if done slowly with your abs drawn in. Other great exercises are squats, back extensions, abdominal planks and press-ups.'See the full content of this document
Extract
Shed Pounds in Your Credit Crunch Gym
2. Pro Fitness Exercise Mat, [pounds]3.99, Argos, www.argos.co.uk Wilson suggests the 'f...
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