Why a Soak Is Better Than a Soap at Bedtime ; Pillow Talk with Dr Idzikowski

Summary

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I always find surveys a helpful insight into what the population is doing and thinking - especially when it comes to issues surrounding sleep.

A recent one conducted for Sominex - an over-the-counter antihistamine often given as a sleep aid - found that only 1 per cent of adults took a bath to help them fall asleep while 34 per cent watched television.

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Extract

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Why a Soak Is Better Than a Soap at Bedtime ; Pillow Talk with Dr Idzikowski

Of course, Sominex, or any other sleep aids, are helpful occasionally but should...

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