Seven Steps to Cossie Confidence ; Sun Special Health Notes

Summary

---

E-mail Sarah at s.stacey@you.co.uk Sarah reads all your e-mails but regrets that she cannot answer them all personally f you're standing disconsolately in front of the mirror in your cossie, wondering what on earth you can do to shape up before displaying your body to the world, take heart. According to top fitness expert Andrew Wadsworth of My Life Personal Training (mylifept.com), making these simple changes to your daily regime will really make a difference over two to three weeks - but don't stop after that! Even better, you can start in your very own bed....

STRETCH OUT When you wake up, lie straight in bed, take a few deep breaths (in through your nose and very slowly out through your mouth), lift your arms above your head and point your toes, feeling the stretch right through your body. Stretch your whole body, then each side, and finish with your whole body again.

See the full content of this document

Extract

---

Seven Steps to Cossie Confidence ; Sun Special Health Notes

SHAPE YOUR BUM While the kettle is boiling, tense your buttock muscles and hold for ten seconds, repeating ten t...

See the full content of this document

---