Summary
New evidence shows that flaxseed can greatly boost our health, and it's easy to add into our diet, says ANASTASIA STEPHENS.
Flaxseed is the richest plant source of omega-3 fatty acids, a type of essential fatty acid that reduces inflammation, so can help with conditions such as eczema, asthma and arthritis. Omega-3 oils can also boost brain function and help to balance hormones.See the full content of this document
Extract
Why Taking the F Lax Gives You a Boost
'Flaxseed can give you a real mineral boost,' says nutritionist Am...
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